Depression, or low mood, can be a debilitating illness. Hypnotherapy can help restore a healthy chemical balance in the brain whilst also giving you the tools to avoid a future relapse. This will enable you to move towards future happiness, safe in the knowledge that your illness has no cause to return.
Panic attacks are a primitive ‘fight or flight’ response to perceived danger. The advantage of hypnotherapy is that it grants access to subconscious thought patterns. Consequently it can effectively change your automatic thought patterns so you no longer feel threatened. This will help you to take back control and alleviate the symptoms of anxiety.
When left untreated, stress can develop into severe disorders such as anxiety or depression. Hypnotherapy can help you change the way you react to situations and events. Your stress levels will become manageable, and you will be able to respond in a more relaxed way.
Nerves can limit you in many areas of life. They can stop you from reaching your full potential, or from accepting a new challenge. Hypnotherapy can help by increasing your confidence and concentration, whilst also reducing your anxiety. This will enable you to take control of the situation and achieve your goals.
Low self-esteem can contribute to a general feeling of depression and worthlessness. It can bleed into many areas of your life; affecting your ability to form relationships and limiting your ambition. Hypnotherapy works by refocusing your attention on the positive elements of your personality. You will learn to appreciate how unique and special you are.
Often what you want, and what you think you can achieve are very different things. This is normally because you lack confidence in your abilities, or because you are intimidated by the goal itself. Hypnotherapy can help you to gain focus so that the task at hand does not appear daunting. By accessing the subconscious mind it will help you see things from a positive perspective, and also increase your confidence in your ability to achieve your goal.
Low self-confidence can have a very negative effect on many areas of your life. It can impact on your relationships, your social life and your career. By accessing the subconscious, negative automatic responses are replaced with positive ones, enabling you to think more positively about yourself. This will transform the way you think, and has the potential to enhance your life.
Anxiety can leave you feeling drained and depressed. If left untreated it can take over your life, affecting your ability to continue with day-to-day activities. It often leaves you feeling unable to cope, and out of control. Hypnotherapy is amazingly effective at helping treat anxiety. By accessing the subconscious mind, it can alter how you react automatically to certain situations. It can help you regain control of your thoughts, and eliminate the symptoms of anxiety such as panic attacks and nail biting.
OCD is a manifestation of anxiety. It is your anxiety that keeps it alive and facilitates it. By using the same techniques used to alleviate anxiety, OCD can be similarly treated and cured. By accessing the subconscious mind, your OCD ‘triggers’ will no longer instigate a feeling of anxiety and a necessity to complete the compulsion. Instead, you will be able to think rationally and curb your compulsive behaviour.
An inability to sleep can trigger many other mental health disorders, such as depression and anxiety. Hypnotherapy helps by relaxing you and preparing your mind for sleep. Often insomnia is exacerbated by panic which stems from your previous experience of sleeplessness. By accessing your subconscious, you will be able to approach sleep with a positive attitude free from anxiety.
A phobia is created by your subconscious with the best intentions; to ensure your survival. Unfortunately your anxiety has been focussed on something that you know, rationally, is not a danger to you. Hypnotherapy is amazingly effective at eradicating unwanted fears and phobias. The phobic response will be erased and replaced with a positive, rational, pattern.
The reason you want to smoke is due to the power of your subconscious mind. Your subconscious mind has unintentionally learnt a very destructive pattern of behaviour by associating smoking with feelings of relaxation, and happiness. Hypnotherapy is effective in stopping the desire to smoke as it shatters the illusions surrounding cigarettes. It will help you to recognise and quash the subconscious irrational thought of ‘I want a cigarette’, enabling you to move, happily, into a smoke free future.